Thursday, December 15, 2011
Another Visit
Thursday, December 8, 2011
Thanksgiving
I have been sick as well and that can make the Hashimoto flare up as well. I stopped losing weight for a week while I was sick. I wasn't able to weight myself this last visit though.
Thanksgiving was great! He gave us permission to cheat. He just didn't want me to eat gluten. I wanted and still want a roll so bad! I had some turkey, yams that had brown sugar, corn, carrots, and then for dessert I had pumpkin pie!! It was sooooo good! It was hard to go back to the diet...
I feel so good! I can't believe how much I have changed in the way I feel. I have forgotten how it feels not to be tired all day long. I think I have 1 more week of the supplements that I am on and then I will do another blood test to see how the last 3 months have been.
Wednesday, November 16, 2011
O Happy Day!
With the beef I had an idea to try it all natural where it is grass fed, hormone free, and antibiotic free. Kyle and I tried it, it was a little gamey at first, but I got use to it and I had no side effects from it! Anyone know why they even put all that stuff in the meat? I find it kind of crazy! Anyone watch Food Inc. or King Corn on Netflix? If you haven't you should! I know that they feed the cows other things like corn to fatten them up faster and cheaper. Not sure about the hormones and such.
Anywho! It is crazy how good I feel! Everyone comments on how different I am. A lot of them say that I have a sparkle in my eye.. haha! I am think I am just so ecstaticed about losing 12 1/2 pounds! I am definitely starting feel myself that way as well! I do hate that I can feel tired depending on what I eat. When I ate that beef that made me tired I was kind of wierded out about that something just like that can make me feel that different. Another thing that I noticed striggers something is how much sleep I get. It seems that when I stay up late and don't get enough sleep that in the next few days I will start to have a lot of anxiety. I woke up this morning with a clenched jaw and headache. Bleck!
I am still taking the same supplements for now. I think next week he will change it up. We will see.
Wednesday, November 9, 2011
Past 2 weeks
Overall i am still doing really good. With the new foods, i tried them all at once and went to the dentist all in one day. The next couple of days I was feeling really tired and because i took everything at once I didn't know which food or drug (dentist) was making me feel tired. To make a long story short I tried beef again and when I eat a bigger amount of it it makes me quite tired the next day. So it sounds like there won't be very much beef for me in the future. Today I went back to the dentist to have them fix a tooth. They gave me the anesthesia, but not as much this time and all day I was feeling quite tired. So I guess it was the combination of the beef and drugs. I haven't really been the biggest fan of beef, but my body seems to crave it every once in a while so i don't think staying away for the most part will be that bad.
This past couple of weekends Kyle and I have been going hiking. My endurance compared to before has been really good. I completed a mile hike when before on the same hike I couldn't even get a quarter of the way through. I have lost altogether 9 pounds since I started this program. i have noticed though when I ate the beef or when I flared up the illness that I slowed down with losing the weight. The doctor said that sometimes i might even gain weight, that when the illness flares up that my body keep hold of the fat and then when the inflammation goes down that it is then able to release the fat. Pretty interesting.
Other than that I think I got a hold on the medication thing. I lowered my meds again thinking that it would help with my anxiety. It helped, but then I started getting really tired and emotional. I decided to higher it again because I would rather feel anxiety than tired and emotional. I think the supplements are helping with the anxiety now, but I think with the meds I have the right dosage, but I have just have to decide how long to wait to take the extra pill. If that makes sense.
Anyway, that is what has been going on. Cross you fingers that I get more food for Thanksgiving!
Tuesday, October 25, 2011
More Food!
This last week I have cut down on the supplements I am taking. I am feeling really good! My energy is coming back, but I find that when exercising I can't go as long. Although I am waking up at night a couple of time some nights, I am able to sleep a lot better. I wake up feeling a lot more refreshed. There is a big difference! I am not feeling sick at all anymore. I don't think I have felt this good since elementary/Junior high.. no joke! I think the only thing that is really bothersome is my anxiety. Some days I have a really good day and others my anxiety is awful. I get headaches from it as well.
This next week I will still be on the supplements to keep on detoxing. Next Wednesday he will discuss my tests further with me and make more changes to what I am doing.
Nakoa is doing really great as well. She is totally off her diabetes medication, which is amazing!
We both have lost some weight. During these last 3 weeks I have lost 5 lbs altogether. Before all of this at one time I was exercising 2 hours a day about 3-4 times a week during one semester. I was exhausted, but I really wanted to lose some weight. During that semester I only lost 5 lbs. I am so glad I found something that I am seeing results in! Until next week
Sunday, October 16, 2011
Day 14
I have felt a lot better this past week. I think I felt sick only once or twice this past week. Which is amazing! I have felt extremely tired this second week than the first. It made me realize that the first week I was feeling better than I realized... being sleepy. The doc said that this is normal because of the supplements I am taking. The supplements are just helping detox. This next week I will be slowly getting off of them. I have been really burpy. Burping almost constantly. I always refer them to like a hiccup burp. I think there is just a lot indigestion going on as well. They talk about this in the book they doctor gave me as well.
Two weeks ago I saw my other endocrinologist doctor. I was feeling really anxious again and thought it would be best if I lowered my meds. I am really sensitive to changes in the medication. I have been having headaches which is normal for me. I think I'll just have to deal with that until I find the right dosage for me.
I have been reading more of the book the doctor gave me. This disease involves a lot more than just my thyroid. It really effects everything! And I feel like my insides are 10x more messed up than I thought. If any of you know someone that has Hypothyroidism or Hashimotto they definitely need to read the book highlighted in my last post. In the book it sounds like I most likely will need to be on a gluten free diet. I seems that most people that go on this kind of a diet feels better and have less side effects. The book goes into more detail of why. But there are other things that I might have to take out instead like dairy. It all just depends on the person and how the tests that they do come out. I think the test that we are waiting for during this period should come back this week. I guess we will see how it goes.
Sunday, October 9, 2011
Day 7
Almond milk has saved me this week. When I felt really hungry it helped me feel better for a longer period of time. The food hasn't been bad at all. I have been concentrating more on what meat I will have for the day since that is what fills me up for the most part. I thought the fish was what might kill me because I am not a big fish lover. I found some fish that hasn't been that fishy like tilapia, halibut, and tuna, and mahi mahi. I added garlic and onion powder which made it taste really good. I was surprised, but then when you are hungry anything tastes good. :) I have had to be really careful with certain things as well because tuna in the can has soy and there is a lot of stuff like turkey bacon or turkey burger that has sugar in it. I checked pretty much all of the cans on the store shelf to see if there was any cans of tuna w/o soy or something I can't have. Overall my I feel like my body is adjusting and doesn't need as much to eat.
I have still been sick here and there, but it does seem that I'm not sick as often as I use to be. The doctor said that my estrogen level is really high and suggested I stop taking my birth control. I think that was what was making me so severely sick more often. I know before I stopped taking it my body would have episodes where it just went crazy like it was trying to get rid of something. He also indicated that birth control pill is what can sometimes start or even cause the hashimoto. The heart palpitations returned for a couple of days at the start of the diet, but then disappeared later in the week. Even though I have drastically changed my diet I haven't lost one pound. So discouraging, but I hope this changes. I am a bit more tired, but I think I am only handling this because I can sleep in a little bit because of school. Thank goodness!
Surprisingly, cutting out the sugar hasn't been as hard as I thought it would. It is definitely easier cutting out the sugar completely rather than eating just a little bit here and there. I am definitely hoping I don't have to cut out the chocolate or popcorn.. some of my favorites!
I am hoping for more changes this next week. I know not all of them will go away for good, but I definitely hoping it improves.
The doctor gave me book and it already is really so interesting. It is called "Why Do I Still Have Thyroid Symptoms?" I know that seeing my other regular doctor he just gave medication to treat the loss of my thyroid or the symptoms of the loss of it. They weren't treating the autoimmune part of it or what my immune system was doing to my thyroid. In the book they talk about the program, what they do and why they do it. I haven't read it all, but it is very interesting. Sometimes I carry my recipe book around and some people have asked me about it. They themselves have the disease or someone they know has it. It is kind of crazy!
Monday, October 3, 2011
6 Month Treatment
First off, Hashimoto is an autoimmune disease where my system is attaching my thyroid and slowly eating away at it. The side effects I have had are: severe anxiety, depression, headaches, soreness in my hands, sick to my stomach almost everyday, very tired most of the day, cramps, foggy brain (forgetting words), diarrhea, cold all the time, weight gain, muscle soreness, loss of hair, heart palipatations. These are just the ones I can think of. Some of these have gone away since I started medication, and some come and go. I haven't really had a good day where I haven't felt tired or sick for a while. With all of these side effects you can see why I am so excited to do this program.
The program is 6 months long. I started off with a blood test. When I went back they gave some other tests.. :) One of them was a saliva test and the other was a stool sample. LOL I know I know. This was not my favorite, but you gotta do what you gotta do. The next step starting today is an Anti-Inflammatory Diet. I think the doc said that I have inflammation around my heart and liver. This diet is to reduce the inflammation. There are foods that I could be eating that are inflamming the Hashimoto and making things worse. Here is what the diet consists of.
*Food prepared with gluten. Example: wheat, oats, rye, barley; those ingredients are normally found in breads, pasta, cereals, etc.
*Tomatoes and tomato sauces, corn, white potatoes, red potatoes, rice
*Alcohol, caffeine (coffee, black tea), sodas, Fruit juices
*Sugar and artifical sweeteners
*Soy or products made from soy, such as soy milk or tofu
*peanuts, peanut butter, peanut oil (anything with peanuts)
*Beef, pork, cold cuts, bacon, hot dogs, canned meat, sausage, shell fish
*Dehydrated fruit
*Fresh fruits and vegetables
*beans(navy, white, kidney, garbanzo, black, etc)
*peas (split, fresh, snap)
*mainly fish, except shellfish, and moderate amounts of chicken, turkey, and lamb (select fish which is less prone to heavy metal contimination)
*Use mainly olive oil, coconut oil, and flaxseed oil (in moderation)
*Unsweetened almond milk
*These nuts in raw form: cashews, almonds, macadamia nuts, sunflower seeds, pecans, walnuts.
In addition they gave us some anti-inflammatory supplements along with a drink supplement. They luckily gave us some recipes that help a lot as well. This is my first day and I feel like I am doing ok. I definitely need to bring more snacks to munch on during the day at work though. I get empty fast.
Wednesday, September 21, 2011
School and More Crocheting
I already have 1 order for this one. I love making these for the little ones! They are so cute on them! I hope to find more cute stuff to make!
Wednesday, May 25, 2011
Graduation
Thursday, April 14, 2011
Follow ups
Wednesday, March 2, 2011
Down With The Sickness
On the other hand I was still dealing with the kidney stones. For some reason it was taking a really long time for it to pass through. I was still having severe pain throughout some days. About a week & half after we got home I was feeling really severe pain & had taken 2 pills, which is the maximum I can take. Later that night or early morning I was having more pain and took 2 more. The pain wasn't getting any better and sometimes worse. It was close to morning by then and I decided to call my doctor. He told me to come in and get another medication, because they couldn't call that strong of a medication over the phone. I went in with Kyle and got the medication. I was feeling a little bit better, but then I got home and Kyle went to school and it got really bad even after I took the new medication. It turned out they gave me the same drug, just minus the tylenol. I couldn't take it anymore so we went back in to the ER where they did a bunch more tests and stronger drugs. They looked at the pictures they took and wasn't totally sure that it was kidney stones. They were concerned about how long I have had the stone also. They wanted to do more tests to rule out other things. They checked me in and had me stay the night. The next morning I was able to keep something down and I wasn't having anymore pain, so they decided I would be ok to go home. They said if I had pain between then and Monday that I would have to have surgery to get it taken out. I didn't have much pain, but it took me another week to passed the stone. I was so relieve to not have to pee in a strainer anymore. The stone was so little, about the size of a little flake, but I am not kidding you, it had a hook on it! I still had to go back to the doctor for a check up after I passed it. I was still feeling uncomfortable on that side and feeling little spurts of pain. They told me sometimes what happens is that a part of the stone breaks off and stays in there for longer. He told me to come back in a month if I am feeling the same way. He said it is important because sometimes it can cause damage and effect my kidney. It now has been about a month. I have a dr appointment next week. They should just take more pictures of it and decide what to do from there on what they find, if anything.
I feel like I have been through so much and traumatized just a little bit and again I feel so lucky to live where I live.And even though it costs like 10 times more here, I am thankful that I am able to go to such a great hospital where I feel like I am good hands and where they can do so much for me. I am so lucky to have a companion that loves and cares for me so much to help me through it all! AND a mother that I can call whenever I need to take me to the hospital and take care of me when I need her! Looking back I feel so lucky!
Tuesday, February 22, 2011
URUGUAY
We got into the cab and there wasn't very many people on the roads that early in the morning, but the guy's driving was giving me an anxiety attack. At this point it was still dark as we drove up to the hotel. My first thought was that we are staying in the ghetto..eek! I think Kyle read my expression on my face because later he said that it would be ok as long as we didn't go out when it was dark. Yikes!! Once we got in the hotel they told us they didn't have any rooms and the rooms wouldn't be ready until later in the afternoon. We just camped out on their couch. I actually fell asleep a few times. I thought I was going to die, but eventually we got up and got some lunch. If you know me, I don't do so well with no sleep.
Once we got into our room, which was around 12 pm, we just slept until the next day around 11am. We only got up to get some dinner and then went back to sleep. Our hotel room wasn't the greatest. The bed was so hard and the airconditioner wasn't working, but they did get that working for us at least. Wednesday, the next day, we decided to go down to the beach, which was just a couple of blocks away from our hotel. The beach that we went to was a little rundown so we decided to walk over to the next beach. I hadn't worn flip flops for a while, with it being winter here, so I got some blisters on my feet. But once we got there it was awesome! The buildings were so beautiful. As we got closer you can tell that the buildings weren't kept up that great, but from far away it was awesome! Kyle explained that during the depression it was just hard for everyone to keep them nice and hasn't been easy ever since. Here is a picture of the building close to the beach.
We stayed at the beach for a while and then decided to wander up to the mall. By then I was dying and Kyle had no pity on me. He just said, now you know how it feels to be on a mission.
The mall was just like any other! I think I loved it more than ours that we have here. When I shop here everyone has the same style of purses and shoes etc. In Uruguay there is a big variety of CUTE purses and sandals! Nothing was really the same in that way. We didn't buy anything there, but we did at the artisan market where everything was hand made. Everytime we go somewhere we try to do this to support the local people there. Anyway, after we were done there we took a cab back to our hotel. We stayed in for the rest of the night.
Thursday we planned to go on the Colonia city tour. It took about 2 hours to get there by bus. On the way there it gave me and idea of how the people live there. There were homes that were big and nice to homes that were literally shacks or huts. There were so many more of the huts though. I can't believe there are so many people that live like that. It was so sad to me. Because there is so much land that isn't being used that they would be able to use it to grow food so at least they had that. Colonia was beautiful! All of the buildings there were old and some of the roads were cobble stone. The town is right by the ocean as well. From there you could see Buenos Aires just barely from the shore. Here are some pictures that were close by or there in Colonia.
We slept in til about lunch time and we decided to wander around and get some lunch in Montevideo. Everyone was drinking and dancing around. It was really fun to see. From the buildings up on top people were throwing water down on the people below. Some people were just soked! People started to throw beer and water at each other so we just got lunch and got out of there. As we were eating lunch there was a little drum band playing and dancing around us! It was really cool to see!! We also went to this square that is there to honor one of their past leaders that helped them achieve independence. There was this big statue of this guy on a horse and then down below underground there was a big huge Urn with his ashes in it. There was 2 soldiers there guarding his remains. So cool! Here are some pictures of that.
That night for New Years we were going to go down to the beach where they had fireworks. We were watching the news and how crowded and crazy it was there so we decided to stay at the hotel and see if we could see the fireworks from there. In the stairwells there were windows and we could see the fireworks. They were everywhere! It was so awesome! I think this was my favorite part of the whole trip! People were lighting them everywhere even in trees! It was pretty humid there so nothing caught on fire. :) The next morning, we knew everything might open late, but nothing was open accept a few restaurants. So we decided to go walk around some more and see if we could find some stores that were open. Every time we went out the smells just get to you. The sidewalks smell like urine and around the garbage cans the garbage is everywhere because there are so many people going through them. I remember one morning I was just in tears. We saw a couple of guys probably in their 20s or 30s going through the garbage for food. Keep in mind that people throw their waste in there too, so there has to be a lot of disease from it. I realized that there was no kind of homeless shelters anywhere. I really didn't realize how people live there. I think I thought that most people lived like us in the US.
Sunday they have a big market where people come out and set up their handmade items and just other items they find to sell. Alot of our pictures is in video. I didn't really want to post video, but this was one part that we caught on video. It went on for blocks and blocks! It was so much bigger than what our farmers markets are like. That morning it was raining, but we went out anyway. The rain there was like mist, it got a little heavier too. It was so weird. Later as the day go better we went back to the beach to get more sun and relax.
That night things changed for the worst. I got up to use the bathroom and I started to have pain on the left side of my torso. It started getting really bad and I couldn't take it anymore. We finally decided to go to the hospital, but the hotel manager said that someone would be sent to our room. So we went back up to our room and waited for the ambulance. In Uruguay the actual doctor comes with like their assistant or nurse. They gave me a shot for the pain and said that it was probably food poisoning because I was throwing up too. The pain went away, but I was still feeling quite nauseated. We planned to go on a city tour to Punta Del Este the next morning, but because we were up all night, that wasn't going to happen. We still had a few more days there so we weren't that sad about it, but they charged us anyway for not canceling it that night. We planned to go on Tuesday again. On Monday night the pain came back again, but after the ambulance came back the second time the pain didn't go away and so around 10am Tuesday we decided to go to the hospital. They gave me pain medication through an iv and liquids, but it wasn't working and I was just throwing everything back up and just trying to manage the pain. After a couple of tests they said that I have 2 kidney stones. And at about dinner time and not being able to eat anything all day, they finally gave me a room and something to eat and check me into the hospital. The room was free for the night! They gave me morphine for the pain. The first dose wasn't working so they had to give me another shot and then I started having allergies to the morphine. My veins were popping out and I was itching around the veins. Kyle tried to take a picture of them, but it didn't turn out so well.
At this point in the picture I have been stuck 4 times for a stupid IV. This was my first IV too. I think I was tramatized just from that, but then I have always been scared of having an IV. I hate needles! The first one the nurse did and I don't think she knew what she was doing and she had to poke me twice to get it. Then they had to take it out because of the reaction and put in another one.
Once I was stabalized and happy Kyle went back to the hotel and got somethings for the night. While he was gone the nurses came in to give me a strainer so that I could catch the stone if I was to pee it out. It was a huge glass bottle that had a net on it. I had no idea how I was suppose to pee in it. The nurses didn't speak english so they had to think of a word that I understood when I looked it up. Luckily Kyle left the dictionary with me. I feel so lucky Kyle was with me when all this happened. He was so great with it all even though we both were scared out of our minds. The next morning, which was Wednesday the pain stopped and they reluctantly let us go. The Urologist gave me some perscriptions to get me through the plane rides.I don't think either one of us slept that night. I thought Kyle might have an anxiety attack. He kept on asking me every other minute if I was ok, which kind of conforted me too. He even asked to take a St. Johns Wart, which is something I use sometimes for my anxiety to calm me down.
I was fine the rest of the night into Thursday morning, which was when we left. That morning I was feeling a little sick and I could feel the second one wanting to come down from my kidney, so I was quite uncomfortable. At this point the first one didn't pass yet. I was told to take the pain medication 2 hrs before our first flight. The first flight was the longest. It was about an 8 hour flight to Panama. Then we got to wait another 4 hours for our next flight to Texas. There I got to call my mom and tell her that she probably needs to take us to the hospital as soon as we get there. By that time my body was shaking, I actually thought it was the airports that were shaking from the airplanes coming in but I was wrong. I was feeling sick off and on from the medications. And everytime I took and nap and woke up it make it worse, so I tried not to sleep so that I wouldn't chuck on someone in the airplane. I had this aweful scenario running through my head that they would land the plane just for me because I was in so much pain. We had another 3-4 hr lay over in Texas and then another 4 hr flight home. I think I was so lucky and had heavenly help to get through all that traveling. As soon as we landed I had to go to the bathroom. I forgot to mention, that when you have kidney stones you feel like you have to pee a lot. So I used the bathroom after we arrived in Salt Lake and I think I must have passed the first stone there, because shortly after the other one started to come down and I was in massive pain. We got out bags and my mom rushed us to the hospital. Once we got there it was starting to go away and they didn't have to give me any pain meds, but they confirmed that it was kidney stones.
So they sent me on my way with a pain med & nausea perscription andto just wait for the last one to pass. It was so aweful! But looking back I am so glad I went. There was so much we didn't get to see, but I think I was humbled by going and I am so much more thankful for what I have and feel that I am lucky! But I don't think I will be going out of the country for a while. :)
Here are a few more pictures from our trip.